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Veggie Filled Quiche | 2explorewellness

Veggie Filled Quiche

Veggie Filled Quiche

15 mins prepServes 4

This veggie filled quiche is a healthy breakfast option that is easy to customize with a variety of vegetables, meats, cheeses, and herbs. Perfect for holiday gatherings.

4 servings

What you need

milk

¼ cup milk

kale

1 cup kale

kosher salt

shredded cheese

⅛ cup shredded cheese

fresh basil

egg white

tomato

1 cup tomato

black pepper

zucchini

onion

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Instructions

1: Preheat oven to 350°F.

2: Heat a large pan over medium and spray with oil. Cook onion until translucent and remove from the pan.

3: Add more oil if needed, then sliced zucchini and cook until browned on each side before removing.

4: Whisk eggs, egg whites, and milk together and season with salt and pepper.

5: Oil a cast iron or oven-safe dish.

6: Add in the veggies and egg mix, reserving some vegetables to place on top. Sprinkle cheese.

7: Cook in the oven for 25-30 minutes or until the center is solid. Before the egg fully sets, add the final veggies on top.

8: Remove from the oven and top with fresh basil.

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