Tilapia

Name: Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 3
Ingredients: Tilapia filets; onion; butter; lemon juice; salt; pepper; minced garlic; paprika; thyme; oregano

10 mins prepServes 3

This easy and delicious Tilapia recipe fits perfectly into your macros. It involves seasoning tilapia filets with various spices, baking them in the oven and serving them with grains and veggies.

3 servings

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Instructions

1: Preheat oven to 400°F.

2: Lay tilapia filets in a rimmed baking dish and season with salt, pepper, paprika, thyme, and oregano.

3: Slice onion and lay it on top of the fish.

4: Melt butter and whisk with lemon zest and juice.

5: Pour the butter mixture over the fish.

6: Cook in the oven for about 12-15 minutes or until the fish is cooked through and flakes.

7: Top with lemon or other garnish if desired and serve with a grain and veggie.

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Tilapia

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