Spaghetti Squash

Name: Spaghetti Squash
Prep time: 10 min
Cook time: 45 min
Total time: 10 min
Yield: 4
Ingredients: spaghetti squash; olive or avocado oil; salt; pepper

10 mins prepServes 4

A healthy spaghetti squash recipe that is great for adding volume to meals, especially for those looking to drop fat. The squash is combined with oil, salt, and pepper, then roasted to perfection for a nutritious dish.

4 servings

What you need

1 pepper

1 tsp salt

1 spaghetti squash

1 tbsp olive oil

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Instructions

1: Create slices horizontally in the squash where you want to cut, so the steam can vent in the microwave.

2: Microwave for 4-5 minutes, flipping halfway through.

3: Heat oven to 400°F.

4: Slice along your indents to cut the squash in half, and scoop out the insides.

5: Brush with oil, salt, and pepper before turning over on your roasting pan.

6: Roast for 25-45 minutes depending on size, oven, and desired doneness until easily flakable.

7: Let cool enough to handle before shredding.

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Spaghetti Squash

What you need

Instructions

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