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Sheet Pan Fall Meal | 2explorewellness

Sheet Pan Fall Meal

Sheet Pan Fall Meal

10 mins prepServes 2

This delicious sheet pan meal features a combination of Brussels sprouts, butternut squash, apples, and apple bourbon chicken sausage, creating a perfect fall flavor profile. Ideal for meal prep or enjoying cold the next day, this recipe combines healthy ingredients and high protein for a balanced meal.

2 servings

What you need

harissa

kale

1 cup kale

garlic salt

1 tsp garlic salt

smoked paprika

1 tsp smoked paprika

olive oil

1 ½ tbsp olive oil

pepper

cinnamon

⅓ tsp cinnamon

cooked brown rice

½ cup cooked brown rice

onion

butternut squash

1 butternut squash

cabbage

apple

brussel sprouts

1 cup brussel sprouts

chicken sausage

1 chicken sausage

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Instructions

1: Preheat the oven to 375°F.

2: Wash, slice and cube the veggies and toss them on a baking tray (don’t add the kale yet).

3: Slice the sausages and add olive oil and seasonings, then toss.

4: Roast in the oven for about 20 minutes, then add kale and toss.

5: Bake for another 10 minutes or until the squash and sprouts are tender.

6: Top with harissa and enjoy.

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