Pumpkin Cheesecake Parfait

Name: Pumpkin Cheesecake Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2.00 cup cottage cheese; 0.50 cup protein powder; 1.00 cup pumpkin puree; 0.25 cup protein powder; 1.00 ea graham cracker

10 mins prepServes 2

A delightful and healthy pumpkin cheesecake parfait made with layers of cottage cheese, protein powder, and pumpkin puree. It's topped with graham crackers and optional whipped cream for a festive touch.

2 servings

What you need

½ cup protein powder

1 graham cracker

1 cup pumpkin puree

2 cup cottage cheese

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Instructions

1. Blend the cottage cheese and mix in the protein powder.

2. In a separate bowl, mix the pumpkin puree with protein powder and, if desired, pumpkin spice.

3. Layer the mixtures in a cup or dish with graham crackers as desired and enjoy.

Pumpkin Cheesecake Parfait

What you need

Instructions

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