Protein-Packed Wrap

Name: Protein-Packed Wrap
Prep time: 5 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: cauliflower wrap; spicy pepper jack cheese wedge; reduced fat cheddar cheese; cooked chicken breast; lettuce leaf; shredded carrots; red onion

5 mins prepServes 1

This quick and easy wrap is loaded with flavor and comes with 30g of protein! Customize it to your taste but here are the ingredients used: a cauliflower wrap, spicy pepper jack cheese, reduced fat cheddar, chicken breast, lettuce, carrots, and red onion. Quick cooking instructions included for a perfectly golden brown finish.

1 servings

What you need

1 cooked chicken breast

1 red onion

1 lettuce leaf

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Instructions

1: Cut into the wrap halfway.

2: Spread and sprinkle cheese, lay chicken and veggies, then fold.

3: Spray medium hot pan with some olive oil, then press on each side for about 2 minutes or until golden brown.

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Protein-Packed Wrap

What you need

Instructions

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