Protein & Pumpkin Bites

Name: Protein & Pumpkin Bites
Prep time: 15 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: American
Ingredients: 0.5 cup cassava flour; 0.25 cup pumpkin purée; 0.5 cup vanilla protein powder; 0.5 tsp cinnamon; 0.5 tsp pumpkin spice; 0.5 tsp vanilla extract; 0.25 cup low fat vanilla Greek yogurt; 0.25 tsp cinnamon or pumpkin pie spice (for coating); 1 tsp stevia or monk fruit sweetener (for coating); oil spray

15 mins prepServes 3

Simple, delicious, protein and pumpkin packed bites, perfect for dessert, pre or post workout, or even breakfast, thanks to their healthy, macro-friendly profile.

3 servings

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Instructions

Preheat your oven to 350°F. Combine all ingredients (cassava flour, pumpkin purée, vanilla protein powder, cinnamon, pumpkin spice, vanilla, and low fat vanilla Greek yogurt) in a large bowl. Add more protein powder or yogurt as needed to adjust consistency until it is thick enough to hold shape but thin enough to pipe. Pipe 1-2 inch pieces onto a lined baking tray. Bake for about 5-6 minutes. Remove from oven, spray with a bit of oil, and coat the bites in the optional cinnamon-sugar mixture (1/4 tsp cinnamon or pumpkin pie spice mixed with 1 tsp stevia or monk fruit). Put them back in the oven at 400°F for another 2-4 minutes to crisp up.

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Protein & Pumpkin Bites

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