Protein Croissant

Name: Protein Croissant
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 2
Ingredients: eggs; rice paper; caramel protein powder; milk; greek yogurt; protein powder; chocolate chips; sweetener

10 mins prepServes 2

These protein croissants have a crispy flaky outside and soft layers inside. Each serving contains 154 calories and 11g of protein. They're filled with a mix of eggs, protein powder, and optional ingredients like yogurt and chocolate chips for added flavor.

2 servings

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Instructions

1: Mix your egg, protein powder, and if using, milk and sweetener in a shallow bowl.

2: Dip 3 rice sheets in the mixture for a few seconds on each side and stack them before cutting a triangle in the middle.

3: Lay one side on the bottom of the triangle, and the other on the side to make a shape similar to a sailboat.

4: Add filling at the bottom before rolling to form croissant shape.

5: Sprinkle with added sweetener if desired and bake or air fry at 350 until golden and crisp.

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Protein Croissant

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