High-Protein Pumpkin Cheesecake Parfait

Name: High-Protein Pumpkin Cheesecake Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 cup low fat cottage cheese; 0.5 cup vanilla protein powder; 1 cup pumpkin puree; 0.25 cup salted caramel protein powder; pinch pumpkin spice; piece graham cracker; splash whipped cream

10 mins prepServes 2

A delicious and macro-friendly pumpkin cheesecake parfait, perfect for breakfast or a sweet treat. It's high in protein and lower in calories, making it a great option for meal prep or weight loss.

2 servings

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Instructions

First, blend your cottage cheese until smooth and then mix in the vanilla protein powder to create the cheesecake layer. In a separate bowl, mix your pumpkin puree, salted caramel protein powder, and if using, a sprinkle of pumpkin spice to form the pumpkin layer. Finally, layer the cheesecake mixture, pumpkin mixture, and optionally some graham crackers in a cup or dish. Top with a tad of whipped cream if desired and enjoy!

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High-Protein Pumpkin Cheesecake Parfait

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