High Protein PB&J Rice Cake

Name: High Protein PB&J Rice Cake
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 piece Rice cake (plain, caramel or chocolate); 3 tbsp Sugar free peanut butter powder; 1.5 tbsp Water or milk (or mocha iced coffee); 2.5 tbsp Greek yogurt (plain or vanilla); 1 tbsp Jam (no added sugar recommended); 2.5 piece Chopped strawberries; 1 tsp Chopped peanuts; Stevia, honey, or other sweetener; Chopped or melted chocolate

5 mins prepServes 1

Transform your iconic peanut butter and jelly into a higher protein, macro-friendly snack or dessert! Easily adjust sweetness levels to your taste, making it possible to have zero added sugar.

1 servings

Checkout experience

Shop ingredients

Instructions

Add your peanut butter powder to a bowl and add liquid 1/2 tbsp at a time until you get a consistency similar to nut butter. Spread this mixture evenly on a rice cake. In a separate small bowl, mix your Greek yogurt, jam, and chopped berries, then add this mixture on top of the peanut butter layer. Finish by topping with chopped peanuts and chocolate if desired. Enjoy your high-protein, macro-friendly snack!

View original recipe

High Protein PB&J Rice Cake

What you need

Instructions

More recipes

High Protein Maple Pecan Ice Cream

Protein-Packed Lettuce Wraps

High Protein Low Calorie Stuffed Peppers

High-Fiber Bean Salad

High Protein Maple Yogurt Dip/Pudding

High-Protein Pumpkin Ice Cream Sandwiches

High-Protein Cartagena-Inspired Coconut Seafood & Plantains

High Protein Pesto Chicken & Bean Quick Lunch

High Protein Key Lime Cheesecake Bars (Macro Makeover)

High Protein Chicken Crust Pizza

Herby Cottage Cheese Toast

Key Lime Protein Cheesecake Bars