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High Protein French Toast Rolls | 2explorewellness

High Protein French Toast Rolls

High Protein French Toast Rolls

15 mins prepServes 2

These high protein French toast rolls are fun and easy to make, perfect for a family Sunday brunch. Each serving contains 30g of protein and a delicious dipping sauce to enhance the flavor.

2 servings

What you need

vanilla protein powder

1 cup vanilla protein powder

egg

milk

2 tbsp milk

multigrain bread

1 multigrain bread

cinnamon

1 dash cinnamon

coconut oil

1 tsp coconut oil

protein powder

2 tbsp protein powder

nutmeg

1 dash nutmeg

nut butter

⅖ oz nut butter

non-fat vanilla greek yogurt

2 tbsp non-fat vanilla greek yogurt

dairy free milk

1 cup dairy free milk

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Instructions

1: Cut crusts off bread and flatten with a rolling pin.

2: Mix together ingredients for filling, and spread evenly among bread, then roll up and set aside.

3: Heat pan with coconut oil, and whisk splash of milk and egg.

4: Dip each roll on all sides and cook until browned on each side.

5: Mix together ingredients for sauce and enjoy!

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