High Protein Chia Pudding for Weight Loss

Name: High Protein Chia Pudding for Weight Loss
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.12 cup Chia seeds; 1 Protein powder of choice; 0.33 cup Milk of choice; 1 cup Fruit of choice; Greek yogurt or cottage cheese; Nut butter; Granola

5 mins prepServes 1

This incredibly easy-to-prep chia pudding is a number one go-to breakfast for weight loss, offering low calories (around 335), high protein (31g), and significant fiber (11g). It's completely customizable and serves as a great base for a nutritious start to your day.

1 servings

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Instructions

Mix your dry ingredients (chia seeds and protein powder) in a bowl before adding your milk and mixing again until well combined. Add your fruit of choice and let the mixture sit for a few hours in the refrigerator or overnight to allow the chia seeds to swell and the pudding to set.

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High Protein Chia Pudding for Weight Loss

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