This healthy, high protein pop-tart is perfect for breakfast, snacks, or dessert. Filled with a homemade berry jam and topped with a nutritious frosting, it's a treat the whole family will enjoy. Each tart is packed with almost 30g of protein!
1: Mash berries and add sweetener and chia seeds. Let sit in fridge until ready to use.
2: Mix dry dough ingredients in food processor or hand mix, then add Greek yogurt and mix until rough dough is formed; adjust as needed for proper consistency.
3: Transfer dough to a lightly floured surface and knead until smooth for about 20 seconds.
4: Roll dough into a rectangle about 1/8 inches thick.
5: Cut dough into 4 even rectangles.
6: Place filling in the center of two rectangles, ensuring not to get too close to the edges.
7: Dab edges with water or egg wash before laying remaining pieces of dough on top.
8: Pinch and seal edges with a fork and poke holes in the top with a fork.
9: Line your air fryer with parchment paper and cook at 350°F for 4 minutes on each side.
10: While cooling, mix together frosting ingredients until desired consistency is reached.
11: Once cooled, top with frosting and enjoy!
