Healthier Jambalaya

Name: Healthier Jambalaya
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: olive oil; onion; green onions; celery stalks; bell peppers; fire roasted diced tomatoes; riced cauliflower; chicken andouille sausage; chicken broth; deveined shrimp; rinsed rice; Cajun seasoning; salt; pepper

15 mins prepServes 4

This healthier jambalaya is a one-pot meal packed with veggies and protein. Using chicken andouille sausage and cauliflower rice, it's a lower-calorie alternative that fills up your plate with high-volume food, making it a delicious option for a weeknight dinner. The dish includes diced tomatoes, shrimp, and Cajun seasonings for flavor.

4 servings

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Instructions

1: Chop veggies and sausages.

2: Heat a large pot and add a bit of oil, then brown sausages.

3: Remove sausage, add more oil if needed, followed by garlic, onion, celery, and pepper.

4: Mix and sauté until slightly soft.

5: Add seasonings, tomatoes, broth, rice, and sausages, mix and then cover.

6: Let simmer for about 10-15 minutes.

7: Add shrimp and cauliflower rice, and cook until shrimp are no longer pink.

8: Top with more green onion and enjoy!

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Healthier Jambalaya

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