Fluffy Pronuts

Name: Fluffy Pronuts
Prep time: 10 min
Cook time: 35 min
Total time: 10 min
Yield: 7
Ingredients: pumpkin purée; non fat Greek yogurt; egg white; nut butter; vanilla extract; maple syrup; plant milk or vanilla protein shake; vanilla protein powder; whole wheat flour; baking powder; gingerbread spice; powdered stevia; very finely chopped pecans; plant milk (for icing); protein powder (for icing); maple syrup (for icing)

10 mins prepServes 7

These fluffy and soft pronuts are made without refined sugar and are packed with protein, offering 18g per piece. With a blend of pumpkin purée, Greek yogurt, and spices, they make a nutritious snack or breakfast option. Drizzled with a delicious icing and topped with pecans, they are both delightful and healthy!

7 servings

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Instructions

1: Preheat oven to 350°F.

2: Mix wet ingredients in a bowl, followed by adding dry ingredients.

3: Mix until well combined.

4: Add mixture to silicone molds, filling about 75% full.

5: Bake for about 30-35 minutes or until a toothpick comes out clean (about 5 minutes less for muffins).

6: Let cool slightly on a drying rack while mixing the icing ingredients and chopping pecans.

7: Adjust icing consistency as needed.

8: Drizzle or dip icing and sprinkle on chopped pecans.

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Fluffy Pronuts

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