Easy chicken meal prep options using an Instant Pot, Crockpot, or Stove Top method for healthy eating. With approximate preparation times and protein content detailed, this recipe is perfect for those looking to meet health goals or weight loss.
1: Determine the amount of chicken needed (6-7 cuts for one week).
2: INSTANT POT METHOD: Add chicken and one cup of broth or water with seasonings. Set IP to poultry, normal pressure, for 16 minutes.
3: Let slow release and shred when done.
4: CROCKPOT METHOD: Season chicken, add 1/2 cup water or broth per lb, cover, and cook on LOW for 4-5 hours or HIGH for 2-3 hours.
5: Let sit for 10 minutes and shred.
6: STOVE TOP METHOD: Add chicken to pot with broth or seasoned water, bring to a boil, cover, and simmer until cooked through (about 15 minutes).
7: Let sit for 10 minutes and shred.
