Cauliflower and Chicken Soup

1: In a large pot over medium heat, add olive oil, onion, and garlic.

2: Cook until the onion is translucent, then add chopped cauliflower, broth, and seasoning.

3: Cook on medium for about 10 minutes before adding the diced red pepper.

4: Cook until cauliflower is tender, then use a blender to smooth the soup, or use an immersion blender.

5: Add in the cooked and shredded chicken and top with red pepper, red pepper flakes, and croutons if desired.