Blueberry Protein Parfait

Name: Blueberry Protein Parfait
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1.00 cup greek yogurt; 0.25 cup blueberry protein powder; 1.00 tbsp. chia seeds; 1.00 splash milk; 1.00 cup blueberries; 1.00 tsp. honey; 1.00 tsp. lemon juice

15 mins prepServes 1

A nutritious and delicious parfait featuring creamy Greek yogurt mixed with blueberry protein powder, chia seeds, and a sweet blueberry layer, perfect for a healthy snack or dessert.

1 servings

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Instructions

1. Mix yogurt, blueberry protein powder, chia seeds, and milk until well combined. Set aside to thicken.

2. In a small saucepan, add blueberries, honey, and lemon juice. Heat over medium-low, mixing and squishing berries for 8-10 minutes.

3. Let the berry mixture cool slightly to thicken, then layer it with the yogurt mixture and enjoy.

Blueberry Protein Parfait

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