Blueberry Oat Muffins

Name: Blueberry Oat Muffins
Prep time: 10 min
Cook time: 26 min
Total time: 10 min
Yield: 15
Ingredients: overripe banana; milk (almond); maple syrup (light); rolled oats; baking powder; ground flaxseed; vanilla protein powder; blueberries

10 mins prepServes 15

These blueberry oat muffins are a healthy grab-and-go snack, perfect for pre-workout fuel or breakfast. With just under 100 calories per muffin, they are made with wholesome ingredients such as banana, almond milk, rolled oats, and blueberries. These muffins have been a staple for weight loss and maintenance.

15 servings

What you need

2 ½ tbsp ground flaxseed

5 oz rolled oats

3 ⅕ oz vanilla protein powder

1 tsp baking powder

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Instructions

1: Preheat oven to 350°F.

2: Mash banana in a large bowl.

3: Add all other ingredients except for blueberries and mix to form a uniform consistency.

4: Fold in blueberries and place evenly in muffin cups.

5: Bake for 22-26 minutes depending on the oven, until a toothpick comes out clean.

6: Let cool and enjoy! Make sure to refrigerate leftovers after a day.

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Blueberry Oat Muffins

What you need

Instructions

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